Part One

PART ONE - POWER SKATING INCLUDES...

• Maximize your stride, forwards and backwards
• Explode in your stride
• Core balance techniques and edge control
• Accelerate power turns in your starts
• Crossovers and transition skates and generate speed
• Learn the latest agility techniques
• Quick feet drills
• Proper posture and balance
• Experience resistance training
• Guaranteed overall speed and power improvements
  

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PROGRAM DETAILS

ARENA ADDRESS AND MAPS